Senior Nutrition

Nutritional needs change as we get older.  Our bodies are not as efficient as they used to be.  In addition to the natural ageing process, many conditions become more common.  These include high cholesterol, high blood pressure, overweight, type 2 diabetes, arthritis, osteoporosis, memory loss and indigestion.

Sarah can advise and guide you on all of these conditions and work with you to develop a meal plan that includes all the necessary food groups, vitamins and minerals your body needs.  Perhaps you, or a relative, is now living alone and lacking enthusiasm about cooking for one?  Sarah can motivate you to keep healthy through cooking and enjoying simple, nutritious meals whether you are living alone or not.